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Join Leslie and fellow healers for a transformational gathering in Jamaica.  THE CARIBBEAN YOGA CONFERENCE  will bring people together from around the world who are inspired by the practice of yoga. Retreat details

Nov
5
0

Ailey Extension Workshops NYC

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Alvin Ailey welcomes Leslie and the Afro Flow Yoga team, February 2013! Bring a yoga mat, water and get ready to groove and shake to the soothing and enlivening rhythms of live drums.

FOR MORE INFORMATION-CLICK HERE

Alvin Ailey American Dance Theater The Joan Weill Center for Dance
405 W. 55th Street (at 9th Avenue)
New York, NY 10019


Nov
4
0

Kripalu Retreat

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Joined by musicians Jeff W. Jones, Akili Jamal Haynes, and Morley, Leslie invites you to experience joy and elation through movement and sound.

In the Living From Your Core Workshop, you learn how to

  • Affirm your purpose, flow into your intention, and align with your vision and goals
  • Connect with your core?physically, mentally, spiritually, and emotionally
  • Discover the link between your personal story and the stories of your ancestors
  • Create personal and global visions
  • Set smart goals and take action to create a better life
  • Explore nonjudgment of self and others through the practice of yoga and the dances of the African diaspora.

March 1-3, 2013

Tuition is $210 (& Accommodations Fees Vary) for the weekend.

Click here for details and registration.

Jun
19
0

Fall Classes

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Join us for a monthly Afro Flow Yoga Series at the Dance Complex in Central Square, Cambridge MA.
Dates and Times: Oct. 14, Nov. 18, and Dec. 16

Come learn how to connect and align with the divine life force inside you! In this 1.5 hour workshop featuring rhythmic live drumming,  you will explore your natural freedom of movement in a non-judgmental environment.  Afro Flow Yoga™ creator, Leslie Salmon Jones–yoga instructor, professional dancer and wellness coach—offers the fundamentals of Afro Flow Yoga™, combines the raw power of the nature’s elements and a vast knowledge of the human body, to give her students an experience of “connection” like no other.  Students of all levels of yoga and dance are welcome!

**PLEASE ARRIVE 15-20 minutes PRIOR TO CLASS START TIME.

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Roxbury Presbyterian Church is welcoming Leslie and the Afro Flow team back for another morning class. Bring a yoga mat, water and get ready to groove and shake to the soothing and enlivening rhythms of live drums by Jeff Jones. All levels welcome.
Time: 9:30-10:30am
Location:  Roxbury Presbyterian Church 328 Warren Street  Roxbury, MA 02119
Cost: Love Offering*

*The class fee is a love offering, so whatever you can afford would be appreciated.
About Afro Flow Yoga:
Afro Flow Yoga infuses electrifying dance movements of the African Diaspora flowing with a meditative yoga sequence of gentle yet powerful stretches.

 

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Afro Flow Yoga™ celebrates the joy of meditative movement–uniting body, mind, spirit and breath–with healing rhythms of live drumming.  This unique fusion of Vinyasa flow, Kundalini yoga and electrifying dances of the African Diaspora will energize your chakras and release the body from stress.  Afro Flow Yoga™ explores the union of African spirituality, yogic principals and the freedom of movement we are intrinsically blessed with through nature’s four elements: Earth, Air, Fire and Water.  Rejoice in a blissful flow that will expand your consciousness and leave you simultaneously feeling empowered, connected, renewed, grounded and peaceful.

Come learn how to connect and align with the divine life force inside you! In this 1.5 hour workshop featuring rhythmic live drumming,  you will explore your natural freedom of movement in a non-judgmental environment.  Afro Flow Yoga™ creator, Leslie Salmon Jones–yoga instructor, professional dancer and wellness coach—offers the fundamentals of Afro Flow Yoga™, combines the raw power of the nature’s elements and a vast knowledge of the human body, to give her students an experience of “connection” like no other.  Students of all levels of yoga and dance are welcome! http://www.dancecomplex.org/Dance_Complex_Workshops.htm

**PLEASE ARRIVE 15-20 minutes PRIOR TO CLASS START TIME.  CHECK-IN BEGINS AT4:15PM; CLASS BEGINS AT 4:30PM.**

 

 

 $15 in Advance/$18 at Door *only $15 for Students/Seniors on day of event*


      PRE-REGISTER
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Join lululemon athletica Ambassador, Leslie Salmon Jones and the Afro Flow Yoga team for SUNDAY, 6/3/2012 for a FREE Afro Flow Yoga with live drumming location Francis William Bird Park East Walpole, MA!  Mats provided by lululemon athletica or you may bring your own.  Filtered water offered in store–so bring those re-usable water bottles and fill up!  Complimentary Afro Flow Yoga

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Join Leslie on Sunday, 6/17/2012 at the Dance Complex in Central Square, Cambridge MA.

Come learn how to connect and align with the divine life force inside you! In this 1.5 hour workshop featuring rhythmic live drumming,  you will explore your natural freedom of movement in a non-judgmental environment.  Afro Flow Yoga™ creator, Leslie Salmon Jones–yoga instructor, professional dancer and wellness coach—offers the fundamentals of Afro Flow Yoga™, combines the raw power of the nature’s elements and a vast knowledge of the human body, to give her students an experience of “connection” like no other.  Students of all levels of yoga and dance are welcome!

**PLEASE ARRIVE 15-20 minutes PRIOR TO CLASS START TIME.  CHECK-IN BEGINS AT4:15PM; CLASS BEGINS AT 4:30PM.**

This 1.5-hour Afro Flow Yoga workshop is open to all levels and will be held from 3:30-5pm.  For more information, email Linda Wells at Linda@afroflowyoga.com or visit www.dancecomplex.com

 

$15 in advance/$20 at door

Pre-Register

 

Jan
19
0

Inspiration of the Month–January 2012

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DR. MARTIN LUTHER KING, JR. AND HIS 6 PRINCIPLES OF NON-VIOLENCE:  


Fundamental tenets of Dr. King’s philosophy of nonviolence described in his first book, Stride Toward Freedom. The six principles include:

  1. Nonviolence is a way of life for courageous people. It is a positive force confronting the forces of injustice, and utilizes the righteous indignation and the spiritual, emotional and intellectual capabilities of people as the vital force for change and reconciliation.
  2. The Beloved Community is the framework for the future. The nonviolent concept is an overall effort to achieve a reconciled world by raising the level of relationships among people to a height where justice prevails and persons attain their full human potential.
  3. Attack forces of evil, not persons doing evil. The nonviolent approach helps one analyze the fundamental conditions, policies and practices of the conflict rather than reacting to one’s opponents or their personalities.
  4. Accept suffering without retaliation for the sake of the cause to achieve the goal. Self-chosen suffering is redemptive and helps the movement grow in a spiritual as well as a humanitarian dimension. The moral authority of voluntary suffering for a goal communicates the concern to one’s own friends and community as well as to the opponent.
  5. Avoid internal violence of the spirit as well as external physical violence. The nonviolent attitude permeates all aspects of the campaign. It provides mirror type reflection of the reality of the condition to one’s opponent and the community at large. Specific activities must be designed to help maintain a high level of spirit and morale during a nonviolent campaign.
  6. The universe is on the side of justice. Truth is universal and human society and each human being is oriented to the just sense of order of the universe. The fundamental values in all of the world’s great religious include the concept that the moral arc of the universe bends toward justice. For the nonviolent practitioner, nonviolence introduces a new moral context in which nonviolence is both the means and the end.


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Please join the Afro Flow team in celebrating the New Year with musician extroadinaire Jeff Jones and his band “Jeff Jones Zone” as they bring funky jazz rhythms to Darryl’s Corner Bar & Kitchen in the South End.  For more information please visit, http://www.darrylscornerbarboston.com.

Dates & Times:

Wednesday January 4th, 2012 – 7:00 – 11:00pm

Thursday January 19th, 2012 – 7:00 – 11:00pm