Alvin Ailey welcomes Leslie and the Afro Flow Yoga team, February 2013! Bring a yoga mat, water and get ready to groove and shake to the soothing and enlivening rhythms of live drums.

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Alvin Ailey American Dance Theater The Joan Weill Center for Dance
405 W. 55th Street (at 9th Avenue)
New York, NY 10019

Join us for a monthly Afro Flow Yoga Series at the Dance Complex in Central Square, Cambridge MA.
Dates and Times: Oct. 14, Nov. 18, and Dec. 16

Come learn how to connect and align with the divine life force inside you! In this 1.5 hour workshop featuring rhythmic live drumming,  you will explore your natural freedom of movement in a non-judgmental environment.  Afro Flow Yogaâ„¢ creator, Leslie Salmon Jones–yoga instructor, professional dancer and wellness coach—offers the fundamentals of Afro Flow Yogaâ„¢, combines the raw power of the nature’s elements and a vast knowledge of the human body, to give her students an experience of “connection” like no other.  Students of all levels of yoga and dance are […]

Roxbury Presbyterian Church is welcoming Leslie and the Afro Flow team back for another morning class. Bring a yoga mat, water and get ready to groove and shake to the soothing and enlivening rhythms of live drums by Jeff Jones. All levels welcome.
Time: 9:30-10:30am
Location:  Roxbury Presbyterian Church 328 Warren Street  Roxbury, MA 02119
Cost: Love Offering*

*The class fee is a love offering, so whatever you can afford would be appreciated.
About Afro Flow Yoga:
Afro Flow Yoga infuses electrifying dance movements of the African Diaspora flowing with a meditative yoga sequence of gentle yet powerful stretches.

Afro Flow Yogaâ„¢ celebrates the joy of meditative movement–uniting body, mind, spirit and breath–with healing rhythms of live drumming.  This unique fusion of Vinyasa flow, Kundalini yoga and electrifying dances of the African Diaspora will energize your chakras and release the body from stress.  Afro Flow Yogaâ„¢ explores the union of African spirituality, yogic principals and the freedom of movement we are intrinsically blessed with through nature’s four elements: Earth, Air, Fire and Water.  Rejoice in a blissful flow that will expand your consciousness and leave you simultaneously feeling empowered, connected, renewed, grounded and peaceful.

Come learn how to connect and align with the divine life force inside you! In this 1.5 hour workshop featuring […]

Join lululemon athletica Ambassador, Leslie Salmon Jones and the Afro Flow Yoga team for SUNDAY, 6/3/2012 for a FREE Afro Flow Yoga with live drumming location Francis William Bird Park East Walpole, MA!  Mats provided by lululemon athletica or you may bring your own.  Filtered water offered in store–so bring those re-usable water bottles and fill up!  Complimentary Afro Flow Yoga

DR. MARTIN LUTHER KING, JR. AND HIS 6 PRINCIPLES OF NON-VIOLENCE:  

Fundamental tenets of Dr. King’s philosophy of nonviolence described in his first book, Stride Toward Freedom. The six principles include:

1. Nonviolence is a way of life for courageous people. It is a positive force confronting the forces of injustice, and utilizes the righteous indignation and the spiritual, emotional and intellectual capabilities of people as the vital force for change and reconciliation.
2. The Beloved Community is the framework for the future. The nonviolent concept is an overall effort to achieve a reconciled world by raising the level of relationships among people to a height where justice prevails and persons attain their full human potential.
3. Attack forces of evil, not […]
   

Please join the Afro Flow team in celebrating the New Year with musician extroadinaire Jeff Jones and his band “Jeff Jones Zone” as they bring funky jazz rhythms to Darryl’s Corner Bar & Kitchen in the South End.  For more information please visit, http://www.darrylscornerbarboston.com.

Dates & Times:

Wednesday January 4th, 2012 – 7:00 – 11:00pm

Thursday January 19th, 2012 – 7:00 – 11:00pm

Healthy Holiday Tips

1. Purchase pure, essential lavender oil:  add a few drops of this magical oil to your diffuser at night, or blend vanilla and lavender oil with water in a spray bottle to use a room spray or pillow mist.  Lavender is known to calm nerves, alleviate headaches, deepen sleep patterns, even reduce inflammation in skin blemishes!  The moral of the story is: keep a bottle in your back pocket through the holidays for fast, all-natural stress intervention! 🙂

2. Organic kale and collard greens:  make the holidays extra festive and healthy–go GREEN!  Whole Foods Market has a point system that rates foods on nutrient density, from 1-1000…both of these powerhouse […]