**PLEASE ARRIVE 15-20 minutes PRIOR TO CLASS START TIME.  CHECK-IN BEGINS AT3:15PM; CLASS BEGINS AT 3:30PM.** *** Please Note: classes occur every 2nd Sunday of month with the exception of Holiday Weekends. Classes will be on the 3rd Sunday.

Please join Pilin Anice for a for week series of Afro Flow Yoga classes in Harlem, NY.   Pay in advance for only $10 or drop-in for $15.  Please bring a yoga mat, water, friends and get ready to flow, restore and energize your chakras!

Join us for this complimentary 6 week series of classes, sponsored by Masshousing.  Take advantage of this unique opportunity to strengthen your Afro Flow Yoga practice. Please bring friends, loved ones,  a yoga mat and water.  Open to all ages and levels!Afro Flow Yoga Workshop Flyer_Castle Square_2013

Join us for this complimentary 6 week series of classes, sponsored by Masshousing.  Take advantage of this unique opportunity to strengthen your Afro Flow Yoga practice. Please bring friends, loved ones,  a yoga mat and water.  Open to all ages and levels!Afro Flow Yoga Workshop Flyer_Castle Square_2013

 **PLEASE ARRIVE 15-20 minutes PRIOR TO CLASS START TIME.  CHECK-IN BEGINS AT3:15PM; CLASS BEGINS AT 3:30PM.** *** Please Note: classes occur every 2nd Sunday of month with the exception of Holiday Weekends. Classes will be on the 3rd Sunday.

This course teaches the basics of Leslie Salmon Jones's  Core Strength Program. Please wear comfortable clothes and bring clean sneakers (please no street shoes), bare feet are also an option.

This course teaches the basics of Leslie Salmon Jones's  Core Strength Program. Please wear comfortable clothes and bring clean sneakers (please no street shoes), bare feet are also an option.

This course teaches the basics of Leslie Salmon Jones's  Core Strength Program. Please wear comfortable clothes and bring clean sneakers (please no street shoes), bare feet are also an option.

 **PLEASE ARRIVE 15-20 minutes PRIOR TO CLASS START TIME.  CHECK-IN BEGINS AT3:15PM; CLASS BEGINS AT 3:30PM.** *** Please Note: classes occur every 2nd Sunday of month with the exception of Holiday Weekends. Classes will be on the 3rd Sunday.

This course teaches the basics of Leslie Salmon Jones's  Core Strength Program. Please wear comfortable clothes and bring clean sneakers (please no street shoes), bare feet are also an option.

This course teaches the basics of Leslie Salmon Jones's  Core Strength Program. Please wear comfortable clothes and bring clean sneakers (please no street shoes), bare feet are also an option.

This course teaches the basics of Leslie Salmon Jones's  Core Strength Program. Please wear comfortable clothes and bring clean sneakers (please no street shoes), bare feet are also an option.

 **PLEASE ARRIVE 15-20 minutes PRIOR TO CLASS START TIME.  CHECK-IN BEGINS AT3:15PM; CLASS BEGINS AT 3:30PM.** *** Please Note: classes occur every 2nd Sunday of month with the exception of Holiday Weekends. Classes will be on the 3rd Sunday.