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	<title>Afro Flow Yoga</title>
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	<description>Gain energy, flexibility and strength through yoga infused with African dance and rhythmic beats.</description>
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		<title>Become an Ambassador</title>
		<link>http://afroflowyoga.com/ambassador-program/now-accepting-applications/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=now-accepting-applications</link>
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		<pubDate>Fri, 17 May 2013 22:24:29 +0000</pubDate>
		<dc:creator>Leslie</dc:creator>
				<category><![CDATA[Ambassador Program]]></category>

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		<description><![CDATA[Learn more The Afro Flow Yoga Ambassador (Work Exchange) Program is for people who are passionate about Afro Flow Yoga and want to delve deeper into their practice in exchange for a class card and a discount programs. Ambassadors are individuals who share our passion for health and wellness while helping grow our community.   Afro Flow Yoga Ambassador Application For more information Email : Linda@afroflowyoga.com]]></description>
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		<title>Omega June 2013</title>
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		<pubDate>Fri, 05 Apr 2013 18:10:25 +0000</pubDate>
		<dc:creator>Leslie</dc:creator>
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		<title>Omega Institute presents”Women &amp; Happiness: The Give and Take of Finding Joy”</title>
		<link>http://afroflowyoga.com/videos/omega-institute-presentswomen-happiness-the-give-and-take-of-finding-joy/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=omega-institute-presentswomen-happiness-the-give-and-take-of-finding-joy</link>
		<comments>http://afroflowyoga.com/videos/omega-institute-presentswomen-happiness-the-give-and-take-of-finding-joy/#comments</comments>
		<pubDate>Thu, 14 Mar 2013 05:13:37 +0000</pubDate>
		<dc:creator>Leslie</dc:creator>
				<category><![CDATA[Videos]]></category>

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		<description><![CDATA[Morning Stretch with Leslie Salmon Jones]]></description>
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		<title>Affirmations for Healthy Eating</title>
		<link>http://afroflowyoga.com/inspiration-of-the-month/affirmations-for-healthy-eating/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=affirmations-for-healthy-eating</link>
		<comments>http://afroflowyoga.com/inspiration-of-the-month/affirmations-for-healthy-eating/#comments</comments>
		<pubDate>Fri, 14 Dec 2012 19:47:24 +0000</pubDate>
		<dc:creator>Leslie</dc:creator>
				<category><![CDATA[Inspiration of the Month!]]></category>

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		<description><![CDATA[James Allen said “ As a man thinketh so he [she] is.” As we speak so we are.” Affirmations and positive self talk are key to affirming the direction you want to go. Words have power. The more you speak the more the universe accepts it. I will eat healthy whole foods. I eat clean. I enjoy healthy foods. I eat only when truly hungry and stop when full. I eat natural foods, limiting processed foods. I practice living the [...]]]></description>
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		<title>Welcome to Afro Flow Yoga!</title>
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		<pubDate>Thu, 06 Dec 2012 08:56:27 +0000</pubDate>
		<dc:creator>Leslie</dc:creator>
				<category><![CDATA[Slider]]></category>
		<category><![CDATA[Welcome!]]></category>

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		<description><![CDATA[Afro Flow Yoga infuses electrifying dance movements of the African Diaspora with a meditative yoga sequence of gentle yet powerful stretches. Deeply connect with the soulful rhythmic drums, energize your chakras, gain strength and flexibility and rejoice in the bliss of feeling renewed, grounded and peaceful! We offer group sessions weekly, and private (group or individual) classes with Leslie can be scheduled as well. Email Leslie for more information on private sessions. See all Leslie has to offer at www.lesliesalmonjones.com]]></description>
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		<title>City on a Hill Student Exchange Program to Senegal, West Africa April 2013</title>
		<link>http://afroflowyoga.com/our-favorite-charities/city-on-a-hill-student-exchange-program-to-senegal-west-africa-april-2013/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=city-on-a-hill-student-exchange-program-to-senegal-west-africa-april-2013</link>
		<comments>http://afroflowyoga.com/our-favorite-charities/city-on-a-hill-student-exchange-program-to-senegal-west-africa-april-2013/#comments</comments>
		<pubDate>Mon, 19 Nov 2012 17:25:30 +0000</pubDate>
		<dc:creator>Leslie</dc:creator>
				<category><![CDATA[City on a Hill Exchange]]></category>
		<category><![CDATA[Our Favorite Charities]]></category>

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		<description><![CDATA[Five students from City on a Hill Charter Public School (CoaH) in Roxbury, MA have the opportunity to travel to Senegal, West Africa for two weeks next spring.  Experiencing the culture and people of Africa will be life changing for students, and we are asking for your help in order to make this happen! Watch here Mission-Hist-MB Please consider making a lifelong difference to a student at CoaH. Your impact will be most dramatic if you can afford to sponsor a [...]]]></description>
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		<title>Caribbean Yoga Conference Fundraiser (on-going through end of January), Boston MA</title>
		<link>http://afroflowyoga.com/our-favorite-charities/caribbean-yoga-conference-fundraiser-on-going-through-end-of-january-boston-ma/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=caribbean-yoga-conference-fundraiser-on-going-through-end-of-january-boston-ma</link>
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		<pubDate>Mon, 19 Nov 2012 16:52:14 +0000</pubDate>
		<dc:creator>Leslie</dc:creator>
				<category><![CDATA[Caribbean Yoga Conference 2013]]></category>
		<category><![CDATA[Our Favorite Charities]]></category>

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		<description><![CDATA[We would like to thank lululemon at Prudential for their generous donation to sponsor and enable Jamaican teachers and social workers to attend the Caribbean Yoga Conference in February, 2013! You can DONATE by clicking here! &#160; Make checks payable and mail to: Karma Krew 4300 S. US Hwy 1, #203-144 Jupiter, FL 33477]]></description>
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		<title>Testimonial</title>
		<link>http://afroflowyoga.com/testimonials/testimonals/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=testimonals</link>
		<comments>http://afroflowyoga.com/testimonials/testimonals/#comments</comments>
		<pubDate>Mon, 12 Nov 2012 22:04:13 +0000</pubDate>
		<dc:creator>Leslie</dc:creator>
				<category><![CDATA[Testimonials]]></category>

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		<description><![CDATA[Testimonials from previous Afro Flow Yoga participants&#8230; 2013 &#8220;I valued the freedom to be in the moment through live music + dance opportunity to practice yoga with people of different backgrounds.&#8221;- Kripalu: Afro Flow Yoga Retreat participant &#8220;Feeling accepted and valued (to dance and to be myself)&#8221;-Kripalu: Afro Flow Yoga Retreat participant &#8220;Talented live musicians very inspiring and open heart kindness of all.&#8221;-Kripalu: Afro Flow Yoga Retreat participant &#8220;The dancing; it helped t free my intentions, and was very powerful.&#8221;-Kripalu: [...]]]></description>
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		<title>Fet Gede</title>
		<link>http://afroflowyoga.com/inspiration-of-the-month/fet-gede/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=fet-gede</link>
		<comments>http://afroflowyoga.com/inspiration-of-the-month/fet-gede/#comments</comments>
		<pubDate>Mon, 12 Nov 2012 14:48:02 +0000</pubDate>
		<dc:creator>Leslie</dc:creator>
				<category><![CDATA[Inspiration of the Month!]]></category>

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		<description><![CDATA[This is also a time to honor our ancestors. Fet Gede  (Nov 4th) in Haiti for example, known as the Festival of the Ancestors,  is a time when people dress up, take to the streets and dance their communion with the ancestors.  Honoring those who have come before us gives us great knowledge of the past and great insight into the future by understanding the gifts and burdens that we have inherited.]]></description>
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		<title>Caribbean Yoga Conference 2013 &#8211; Jamaica</title>
		<link>http://afroflowyoga.com/archives/caribbean-yoga-conference/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=caribbean-yoga-conference</link>
		<comments>http://afroflowyoga.com/archives/caribbean-yoga-conference/#comments</comments>
		<pubDate>Wed, 07 Nov 2012 02:21:34 +0000</pubDate>
		<dc:creator>Leslie</dc:creator>
				<category><![CDATA[Archives]]></category>

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		<description><![CDATA[Join Leslie and fellow healers for a transformational gathering in Jamaica.  THE CARIBBEAN YOGA CONFERENCE  will bring people together from around the world who are inspired by the practice of yoga. Retreat details]]></description>
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