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	<title>Afro Flow Yoga</title>
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	<description>Gain energy, flexibility and strength through yoga infused with African dance and rhythmic beats.</description>
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		<title>5/5/12  Afro Flow Yoga for Beginners at Roxbury Presbyterian Church</title>
		<link>http://afroflowyoga.com/archives/42812-beginner-afro-flow-yoga-at-roxbury-presbyterian-church/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=42812-beginner-afro-flow-yoga-at-roxbury-presbyterian-church</link>
		<comments>http://afroflowyoga.com/archives/42812-beginner-afro-flow-yoga-at-roxbury-presbyterian-church/#comments</comments>
		<pubDate>Fri, 27 Apr 2012 04:12:10 +0000</pubDate>
		<dc:creator>Leslie</dc:creator>
				<category><![CDATA[archives]]></category>

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		<description><![CDATA[Roxbury Presbyterian Church is welcoming Leslie and the Afro Flow team back for another morning class. Bring a yoga mat, water and get ready to groove and shake to the soothing and enlivening rhythms of live drums by Jeff Jones. All levels welcome. Time: 9:30-10:30am Location:  Roxbury Presbyterian Church 328 Warren Street  Roxbury, MA 02119 Cost: Love Offering* *The class fee is a love offering, so whatever you can afford would be appreciated. About Afro Flow Yoga: Afro Flow Yoga [...]]]></description>
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		<title>5/12/2012 Spring AFY Workshop at the Dance Complex 4:30-6pm</title>
		<link>http://afroflowyoga.com/archives/spring-afy-workshop-at-the-dance-complex/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=spring-afy-workshop-at-the-dance-complex</link>
		<comments>http://afroflowyoga.com/archives/spring-afy-workshop-at-the-dance-complex/#comments</comments>
		<pubDate>Mon, 23 Apr 2012 08:08:33 +0000</pubDate>
		<dc:creator>Leslie</dc:creator>
				<category><![CDATA[archives]]></category>

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		<description><![CDATA[Afro Flow Yoga™ celebrates the joy of meditative movement&#8211;uniting body, mind, spirit and breath&#8211;with healing rhythms of live drumming.  This unique fusion of Vinyasa flow, Kundalini yoga and electrifying dances of the African Diaspora will energize your chakras and release the body from stress.  Afro Flow Yoga™ explores the union of African spirituality, yogic principals and the freedom of movement we are intrinsically blessed with through nature’s four elements: Earth, Air, Fire and Water.  Rejoice in a blissful flow that [...]]]></description>
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		<title>6/3/2012 Afro Flow Yoga with lululemon Legacy Place, Dedham at 11am</title>
		<link>http://afroflowyoga.com/workshops-and-events/632012-afro-flow-yoga-returns-to-lululemon-legacy-place-dedham-save-the-date/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=632012-afro-flow-yoga-returns-to-lululemon-legacy-place-dedham-save-the-date</link>
		<comments>http://afroflowyoga.com/workshops-and-events/632012-afro-flow-yoga-returns-to-lululemon-legacy-place-dedham-save-the-date/#comments</comments>
		<pubDate>Sun, 11 Mar 2012 17:47:52 +0000</pubDate>
		<dc:creator>Leslie</dc:creator>
				<category><![CDATA[Workshops and Events]]></category>

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		<description><![CDATA[Join lululemon athletica Ambassador, Leslie Salmon Jones and the Afro Flow Yoga team for SUNDAY, 6/3/2012 for a FREE Afro Flow Yoga with live drumming location TBD!  Mats provided by lululemon athletica or you may bring your own.  Filtered water offered in store–so bring those re-usable water bottles and fill up!]]></description>
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		<title>6/17/2012 Afro Flow Yoga Workshop at the Dance Complex, Cambridge  3:30-5pm</title>
		<link>http://afroflowyoga.com/workshops-and-events/april-17-2011-3-5pm-afro-flow-yoga-workshop-at-the-dance-complex-cambridge/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=april-17-2011-3-5pm-afro-flow-yoga-workshop-at-the-dance-complex-cambridge</link>
		<comments>http://afroflowyoga.com/workshops-and-events/april-17-2011-3-5pm-afro-flow-yoga-workshop-at-the-dance-complex-cambridge/#comments</comments>
		<pubDate>Fri, 09 Mar 2012 17:03:16 +0000</pubDate>
		<dc:creator>Leslie</dc:creator>
				<category><![CDATA[Featured]]></category>
		<category><![CDATA[Workshops and Events]]></category>
		<category><![CDATA[Afro Flow Yoga]]></category>
		<category><![CDATA[dance]]></category>
		<category><![CDATA[drumming]]></category>
		<category><![CDATA[rhythmic]]></category>
		<category><![CDATA[spring]]></category>
		<category><![CDATA[workshop]]></category>
		<category><![CDATA[yoga]]></category>

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		<description><![CDATA[Join Leslie on Sunday, 6/17/2012 at the Dance Complex in Central Square, Cambridge MA. Come learn how to connect and align with the divine life force inside you! In this 1.5 hour workshop featuring rhythmic live drumming,  you will explore your natural freedom of movement in a non-judgmental environment.  Afro Flow Yoga™ creator, Leslie Salmon Jones&#8211;yoga instructor, professional dancer and wellness coach—offers the fundamentals of Afro Flow Yoga™, combines the raw power of the nature’s elements and a vast knowledge of the [...]]]></description>
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		<title>6/23-6/24/2012 Afro Flow Yoga Workshop at Alvin Ailey, NYC</title>
		<link>http://afroflowyoga.com/uncategorized/623-6242012-afro-flow-yoga-workshop-at-alvin-ailey-nyc-save-the-date/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=623-6242012-afro-flow-yoga-workshop-at-alvin-ailey-nyc-save-the-date</link>
		<comments>http://afroflowyoga.com/uncategorized/623-6242012-afro-flow-yoga-workshop-at-alvin-ailey-nyc-save-the-date/#comments</comments>
		<pubDate>Sat, 03 Mar 2012 20:45:23 +0000</pubDate>
		<dc:creator>Leslie</dc:creator>
				<category><![CDATA[uncategorized]]></category>
		<category><![CDATA[Workshops and Events]]></category>

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		<description><![CDATA[Alvin Ailey WELCOMES BACK Leslie and the Afro Flow Yoga team!  Bring a yoga mat, water and get ready to groove and shake to the soothing and enlivening rhythms of live drums Afro Flow Yoga™ with Leslie Salmon Jones]]></description>
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		<title>8/6- 8/10/2012 Omega Institute Family Week presents &#8220;Afro Flow Yoga with Poetry &amp; Rhythm&#8221;</title>
		<link>http://afroflowyoga.com/workshops-and-events/082012-omega-institute-family-week-presents-afro-flow-yoga-with-poetry-rhythm/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=082012-omega-institute-family-week-presents-afro-flow-yoga-with-poetry-rhythm</link>
		<comments>http://afroflowyoga.com/workshops-and-events/082012-omega-institute-family-week-presents-afro-flow-yoga-with-poetry-rhythm/#comments</comments>
		<pubDate>Thu, 01 Mar 2012 02:10:58 +0000</pubDate>
		<dc:creator>Leslie</dc:creator>
				<category><![CDATA[Workshops and Events]]></category>

		<guid isPermaLink="false">http://afroflowyoga.com/?p=1657</guid>
		<description><![CDATA[A unique offering at the during &#8220;Family Week&#8221; at the Omega Institute, Leslie Salmon Jones and Iyeoka Ivie Okoawo present &#8220;Afro Flow Yoga with Poetry &#38; Rhythm&#8221; 5-day workshop: Experience this creative, unique fusion of Vinyasa and Kundalini yoga with the dances of the African Diaspora. Afro Flow Yoga™ creator, Leslie Salmon Jones, is joined by holistic percussionist and poet, Iyeoka Ivie Okoawo, to guide students on a transformational journey of heart opening dances of West Africa and the Caribbean, [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<item>
		<title>Inspiration of the Month&#8211;January 2012</title>
		<link>http://afroflowyoga.com/archives/inspiration-of-the-month-january-2012/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=inspiration-of-the-month-january-2012</link>
		<comments>http://afroflowyoga.com/archives/inspiration-of-the-month-january-2012/#comments</comments>
		<pubDate>Thu, 19 Jan 2012 18:01:55 +0000</pubDate>
		<dc:creator>Leslie</dc:creator>
				<category><![CDATA[archives]]></category>

		<guid isPermaLink="false">http://afroflowyoga.com/?p=1725</guid>
		<description><![CDATA[DR. MARTIN LUTHER KING, JR. AND HIS 6 PRINCIPLES OF NON-VIOLENCE:   Fundamental tenets of Dr. King’s philosophy of nonviolence described in his first book, Stride Toward Freedom. The six principles include: Nonviolence is a way of life for courageous people. It is a positive force confronting the forces of injustice, and utilizes the righteous indignation and the spiritual, emotional and intellectual capabilities of people as the vital force for change and reconciliation. The Beloved Community is the framework for the future. The [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<item>
		<title>1/4/2012 Jeff Jones Zone @ Darryl&#8217;s Corner Bar &amp; Kitchen</title>
		<link>http://afroflowyoga.com/archives/142012-jeff-jones-zone-darryls-corner-bar-kitchen/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=142012-jeff-jones-zone-darryls-corner-bar-kitchen</link>
		<comments>http://afroflowyoga.com/archives/142012-jeff-jones-zone-darryls-corner-bar-kitchen/#comments</comments>
		<pubDate>Wed, 04 Jan 2012 13:59:11 +0000</pubDate>
		<dc:creator>Leslie</dc:creator>
				<category><![CDATA[archives]]></category>

		<guid isPermaLink="false">http://afroflowyoga.com/?p=1686</guid>
		<description><![CDATA[Please join the Afro Flow team in celebrating the New Year with musician extroadinaire Jeff Jones and his band &#8220;Jeff Jones Zone&#8221; as they bring funky jazz rhythms to Darryl&#8217;s Corner Bar &#38; Kitchen in the South End.  For more information please visit, http://www.darrylscornerbarboston.com. Dates &#38; Times: Wednesday January 4th, 2012 &#8211; 7:00 &#8211; 11:00pm Thursday January 19th, 2012 &#8211; 7:00 &#8211; 11:00pm]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Inspiration of the Month&#8211;December 2011</title>
		<link>http://afroflowyoga.com/archives/inspiration-of-the-month-december-2011/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=inspiration-of-the-month-december-2011</link>
		<comments>http://afroflowyoga.com/archives/inspiration-of-the-month-december-2011/#comments</comments>
		<pubDate>Fri, 09 Dec 2011 18:55:45 +0000</pubDate>
		<dc:creator>Leslie</dc:creator>
				<category><![CDATA[archives]]></category>

		<guid isPermaLink="false">http://afroflowyoga.com/?p=1642</guid>
		<description><![CDATA[Healthy Holiday Tips 1. Purchase pure, essential lavender oil:  add a few drops of this magical oil to your diffuser at night, or blend vanilla and lavender oil with water in a spray bottle to use a room spray or pillow mist.  Lavender is known to calm nerves, alleviate headaches, deepen sleep patterns, even reduce inflammation in skin blemishes!  The moral of the story is: keep a bottle in your back pocket through the holidays for fast, all-natural stress intervention! [...]]]></description>
		<wfw:commentRss>http://afroflowyoga.com/archives/inspiration-of-the-month-december-2011/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
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		<item>
		<title>Dr. John Douglas Graham Salmon Award for Black Medical Students (Toronto University)</title>
		<link>http://afroflowyoga.com/our-favorite-charities/dr-john-douglas-graham-salmon-award/dr-john-douglas-graham-salmon-award-for-black-medical-students-toronto-university/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=dr-john-douglas-graham-salmon-award-for-black-medical-students-toronto-university</link>
		<comments>http://afroflowyoga.com/our-favorite-charities/dr-john-douglas-graham-salmon-award/dr-john-douglas-graham-salmon-award-for-black-medical-students-toronto-university/#comments</comments>
		<pubDate>Tue, 06 Dec 2011 13:22:21 +0000</pubDate>
		<dc:creator>Leslie</dc:creator>
				<category><![CDATA[Dr. John Douglas Graham Salmon Award]]></category>

		<guid isPermaLink="false">http://afroflowyoga.com/?p=1630</guid>
		<description><![CDATA[December marks a time of giving and also the birth month of my late father, Dr. John Douglas Salmon, who dedicated his life to the well being of others.   In the spirit of giving and in honor of my late father, Dr. John Douglas Salmon, who has dedicated his life to the well-being of others and who has been my great source of inspiration, my family has established the Dr. John Douglas Graham Salmon Award for Black medical students, administered [...]]]></description>
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