• AFY_Dancecomplex_Slide_220513

    Dance Complex Summer Schedule

  • Welcome_Slide-pilin

    Welcome to Afro Flow Yoga!

  • LSJ_Featured_Grounding

    Grounding

  • LSJ_Featured Images_energizing

    Energize

yoga-journal

Yoga Buzz Article: Afro Flow Yoga Celebrates Diversity

Afro Flow Yoga was featured in an article on Yoga Journal, Afro Flow Yoga Celebrates Diversity. Yoga touts benefits for people from all walks of life, and yet there’s an lack of diversity in many yoga classes. This is one thing yoga teacher and professional dancer Leslie Salmon Jones would like to see change. Full article

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AFY18

AFY Teacher Training and Ambassador Programs

Learn more about Afro Flow Yoga teacher training and other programs. Help build our community as an ambassador.

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liz walker

Video: Afro Flow Yoga on Better Living with Liz Walker

ABC’s Liz Walker talks with Leslie about Afro Flow Yoga’s roots, rhythms, and benefits. Features AFY filming from December 2010 and from the Hope Lodge in Jamaica Plain.

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Upcoming Classes and Events

Jun Mon 17

Afro Flow Yoga with Pilin

6:30 pm - 7:45 pm | Black River Dance Studio

Black River Dance Studios Please join Pilin Anice for a 3 week series of Afro Flow Yoga classes in Harlem, NY.   Sign-up for all 3 class series for only $30 or drop-in for $12.  Please bring a yoga mat, water, friends and get ready to flow, restore and energize your chakras!

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Jun Wed 19

Afro Flow Yoga with Pilin

6:30 pm - 7:45 pm | Norwalk 2.0 POP City Space

Come celebrate Juneteenth with an Afro Flow Yoga Class. This class is a collaboration with Norwalk 2.0 and will be held at a POP City space where two local Artist are busy creating paintings that will go on display at the Norwalk Library. All levels welcome. Please bring yoga mat and water.
Jun Mon 24

Afro Flow Core Strength Series

10:00 am - 11:15 am | Brookline Ballet

This course teaches the basics of Leslie Salmon Jones's  Core Strength Program. Please wear comfortable clothes and bring clean sneakers (please no street shoes), bare feet are also an option.

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Jul Mon 1

Afro Flow Core Strength Series

10:00 am - 11:15 am | Brookline Ballet

This course teaches the basics of Leslie Salmon Jones's  Core Strength Program. Please wear comfortable clothes and bring clean sneakers (please no street shoes), bare feet are also an option.

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Jul Mon 8

Afro Flow Core Strength Series

10:00 am - 11:15 am | Brookline Ballet

This course teaches the basics of Leslie Salmon Jones's  Core Strength Program. Please wear comfortable clothes and bring clean sneakers (please no street shoes), bare feet are also an option.

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Jul Sun 14

Monthly Classes: Afro Flow Yoga at the Dance Complex in Cambridge

3:30 pm - 5:00 pm | Cambridge Dance Complex

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 **PLEASE ARRIVE 15-20 minutes PRIOR TO CLASS START TIME.  CHECK-IN BEGINS AT3:15PM; CLASS BEGINS AT 3:30PM.** *** Please Note: classes occur every 2nd Sunday of month with the exception of Holiday Weekends. Classes will be on the 3rd Sunday.
Jul Mon 15

Afro Flow Core Strength Series

10:00 am - 11:15 am | Brookline Ballet

This course teaches the basics of Leslie Salmon Jones's  Core Strength Program. Please wear comfortable clothes and bring clean sneakers (please no street shoes), bare feet are also an option.

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Jul Mon 22

Afro Flow Core Strength Series

10:00 am - 11:15 am | Brookline Ballet

This course teaches the basics of Leslie Salmon Jones's  Core Strength Program. Please wear comfortable clothes and bring clean sneakers (please no street shoes), bare feet are also an option.

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Jul Mon 29

Afro Flow Core Strength Series

10:00 am - 11:15 am | Brookline Ballet

This course teaches the basics of Leslie Salmon Jones's  Core Strength Program. Please wear comfortable clothes and bring clean sneakers (please no street shoes), bare feet are also an option.

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Aug Sun 11

Monthly Classes: Afro Flow Yoga at the Dance Complex in Cambridge

3:30 pm - 5:00 pm | Cambridge Dance Complex

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 **PLEASE ARRIVE 15-20 minutes PRIOR TO CLASS START TIME.  CHECK-IN BEGINS AT3:15PM; CLASS BEGINS AT 3:30PM.** *** Please Note: classes occur every 2nd Sunday of month with the exception of Holiday Weekends. Classes will be on the 3rd Sunday.
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