• AFY_Dancecomplex_Slide_220513

    Dance Complex Summer Schedule

  • Welcome_Slide-pilin

    Welcome to Afro Flow Yoga!

  • LSJ_Featured_Grounding

    Grounding

  • LSJ_Featured Images_energizing

    Energize

yoga-journal

Yoga Buzz Article: Afro Flow Yoga Celebrates Diversity

Afro Flow Yoga was featured in an article on Yoga Journal, Afro Flow Yoga Celebrates Diversity. Yoga touts benefits for people from all walks of life, and yet there’s an lack of diversity in many yoga classes. This is one thing yoga teacher and professional dancer Leslie Salmon Jones would like to see change. Full article

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AFY18

AFY Teacher Training and Ambassador Programs

Learn more about Afro Flow Yoga teacher training and other programs. Help build our community as an ambassador.

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liz walker

Video: Afro Flow Yoga on Better Living with Liz Walker

ABC’s Liz Walker talks with Leslie about Afro Flow Yoga’s roots, rhythms, and benefits. Features AFY filming from December 2010 and from the Hope Lodge in Jamaica Plain.

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Upcoming Classes and Events

Jun Wed 19

Afro Flow Yoga with Pilin

6:30 pm - 7:45 pm | Norwalk 2.0 POP City Space

Come celebrate Juneteenth with an Afro Flow Yoga Class. This class is a collaboration with Norwalk 2.0 and will be held at a POP City space where two local Artist are busy creating paintings that will go on display at the Norwalk Library. All levels welcome. Please bring yoga mat and water.
Jun Mon 24

Afro Flow Core Strength Series

10:00 am - 11:15 am | Brookline Ballet

This course teaches the basics of Leslie Salmon Jones's  Core Strength Program. Please wear comfortable clothes and bring clean sneakers (please no street shoes), bare feet are also an option.

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Jul Mon 1

Afro Flow Core Strength Series

10:00 am - 11:15 am | Brookline Ballet

This course teaches the basics of Leslie Salmon Jones's  Core Strength Program. Please wear comfortable clothes and bring clean sneakers (please no street shoes), bare feet are also an option.

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Jul Mon 8

Afro Flow Core Strength Series

10:00 am - 11:15 am | Brookline Ballet

This course teaches the basics of Leslie Salmon Jones's  Core Strength Program. Please wear comfortable clothes and bring clean sneakers (please no street shoes), bare feet are also an option.

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Jul Sun 14
Monthly Classes: Afro Flow Yoga at the Dance Complex in Cambridge

Monthly Classes: Afro Flow Yoga at the Dance Complex in Cambridge

3:30 pm - 5:00 pm | Cambridge Dance Complex

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 **PLEASE ARRIVE 15-20 minutes PRIOR TO CLASS START TIME.  CHECK-IN BEGINS AT3:15PM; CLASS BEGINS AT 3:30PM.** *** Please Note: classes occur every 2nd Sunday of month with the exception of Holiday Weekends. Classes will be on the 3rd Sunday.
Jul Mon 15

Afro Flow Core Strength Series

10:00 am - 11:15 am | Brookline Ballet

This course teaches the basics of Leslie Salmon Jones's  Core Strength Program. Please wear comfortable clothes and bring clean sneakers (please no street shoes), bare feet are also an option.

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Jul Mon 22

Afro Flow Core Strength Series

10:00 am - 11:15 am | Brookline Ballet

This course teaches the basics of Leslie Salmon Jones's  Core Strength Program. Please wear comfortable clothes and bring clean sneakers (please no street shoes), bare feet are also an option.

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Jul Mon 29

Afro Flow Core Strength Series

10:00 am - 11:15 am | Brookline Ballet

This course teaches the basics of Leslie Salmon Jones's  Core Strength Program. Please wear comfortable clothes and bring clean sneakers (please no street shoes), bare feet are also an option.

x-click-butcc

Aug Sun 11

Monthly Classes: Afro Flow Yoga at the Dance Complex in Cambridge

3:30 pm - 5:00 pm | Cambridge Dance Complex

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 **PLEASE ARRIVE 15-20 minutes PRIOR TO CLASS START TIME.  CHECK-IN BEGINS AT3:15PM; CLASS BEGINS AT 3:30PM.** *** Please Note: classes occur every 2nd Sunday of month with the exception of Holiday Weekends. Classes will be on the 3rd Sunday.
Sep Sun-Fri 15-20

Omega presents A Women’s Leadership Intensive: Become the Kind of Leader the World Needs Now

All Day | Omega Institute For Holistic Studies

Faculty: Sharon Salzberg, Carla Goldstein, Mallika Dutt, Leslie Salmon Jones Whether guiding a family, working in an organization, writing a blog, running a business, or holding public office, leadership involves deciding what matters most. The nature of leadership is changing. The old “command and control” model is giving way to “connect and collaborate,” and women are playing a central role in this important shift.
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