6/17/2012 Afro Flow Yoga Workshop at the Dance Complex, Cambridge 3:30-5pm

Join Leslie on Sunday, 6/17/2012 at the Dance Complex in Central Square, Cambridge MA. Come learn how to connect and align with the divine life force inside you! In this 1.5 hour workshop featuring rhythmic live drumming,  you will explore your natural freedom of movement in a non-judgmental environment.  Afro Flow Yoga™ creator, Leslie Salmon Jones–yoga instructor, professional dancer and wellness coach—offers the fundamentals of Afro Flow Yoga™, combines the raw power of the nature’s elements and a vast knowledge of the [...]

June 4th-5th: “Living from Your Core” Urban Retreat at South Boston Yoga

You don’t have to travel long distances or drain your resources to recharge your spirit and experience more inner tranquility!  This spring, join Leslie Salmon Jones for an urban retreat that will leave feeling refreshed and invigorated, connected to yourself and your beautiful Boston community.  No experience with dance or yoga required to participate in this amazing weekend-long Afro Flow Yoga experience. Saturday, 6/4  9-4pm: Leslie Salmon Jones, wellness coach, holistic personal trainer, professional dancer and creator of Afro Flow [...]

Energize

“Life begets life.  Energy creates energy.  It is by spending oneself that one becomes rich.” – Sarah Bernhardt Afro Flow Yoga defines “energy” as the life force that propels you forward, a tangible force that can heal your body.  Your level of energy begins in your mind and can be transferred to others.  When you are energized, your body can function at its highest level, regardless of imperfect circumstances, like lack of sleep or bad weather!  In Afro Flow Yoga, [...]

Rhythmic

“When the music changes, do does the dance.” – African Proverb Live drums, hearts beating, the ebb and flow of the ocean, breath and movement, adrenaline, the sway of slim trees in the wind, the swirl of sand moving in the rhythmic wind across the Sahara desert…we can find a rhythmic groove in everything around us and inside us. Afro Flow Yoga celebrates life’s rhythm and movement and encourages students to find their own inner rhythm by moving their bodies [...]