Explore Eating Raw Foods for Increased Health

This fall I took a wonderful excursion to Sedona, AZ, where I had the privilege to teach yoga and dance at the Raw Spirit Festival.  Some of you are aware that I have incorporated a diet consisting of raw foods for many years now.  For those of you who are not familiar with Raw Foods, it’s a vegetarian plant-based diet consisting of uncooked fruits, vegetables, nuts, seeds and sprouted grains – that’s right no meat!!! Although the idea of eating [...]