6/17/2012 Afro Flow Yoga Workshop at the Dance Complex, Cambridge 3:30-5pm

Join Leslie on Sunday, 6/17/2012 at the Dance Complex in Central Square, Cambridge MA. Come learn how to connect and align with the divine life force inside you! In this 1.5 hour workshop featuring rhythmic live drumming,  you will explore your natural freedom of movement in a non-judgmental environment.  Afro Flow Yoga™ creator, Leslie Salmon Jones–yoga instructor, professional dancer and wellness coach—offers the fundamentals of Afro Flow Yoga™, combines the raw power of the nature’s elements and a vast knowledge of the [...]

Rhythmic

“When the music changes, do does the dance.” – African Proverb Live drums, hearts beating, the ebb and flow of the ocean, breath and movement, adrenaline, the sway of slim trees in the wind, the swirl of sand moving in the rhythmic wind across the Sahara desert…we can find a rhythmic groove in everything around us and inside us. Afro Flow Yoga celebrates life’s rhythm and movement and encourages students to find their own inner rhythm by moving their bodies [...]