“Life begets life.  Energy creates energy.  It is by spending oneself that one becomes rich.” – Sarah Bernhardt Afro Flow Yoga defines “energy” as the life force that propels you forward, a tangible force that can heal your body.  Your level of energy begins in your mind and can be transferred to others.  When you are energized, your body can function at its highest level, regardless of imperfect circumstances, like lack of sleep or bad weather!  In Afro Flow Yoga, [...]