Raw foods: pure energy is delicious!

Try this delicious, nutrient packed smoothie in the morning or during the day to give your taste buds a lift and your energy levels a BOOST! Chocolate Banana Coconut smoothie -Nutmilk (I use almond or hemp milk) -1 unfrozen banana -frozen fruit (mango or raspberries are delish) -2 tbs raw Cacoa nibs (or just plain, organic cocoa powder will do) -2 tbs of melted organic, virgin coconut oil (or more…this stuff is so good for you, feel free to throw a little extra [...]


“Life begets life.  Energy creates energy.  It is by spending oneself that one becomes rich.” – Sarah Bernhardt Afro Flow Yoga defines “energy” as the life force that propels you forward, a tangible force that can heal your body.  Your level of energy begins in your mind and can be transferred to others.  When you are energized, your body can function at its highest level, regardless of imperfect circumstances, like lack of sleep or bad weather!  In Afro Flow Yoga, [...]