“Life begets life.  Energy creates energy.  It is by spending oneself that one becomes rich.” – Sarah Bernhardt Afro Flow Yoga defines “energy” as the life force that propels you forward, a tangible force that can heal your body.  Your level of energy begins in your mind and can be transferred to others.  When you are energized, your body can function at its highest level, regardless of imperfect circumstances, like lack of sleep or bad weather!  In Afro Flow Yoga, [...]


“When the music changes, do does the dance.” – African Proverb Live drums, hearts beating, the ebb and flow of the ocean, breath and movement, adrenaline, the sway of slim trees in the wind, the swirl of sand moving in the rhythmic wind across the Sahara desert…we can find a rhythmic groove in everything around us and inside us. Afro Flow Yoga celebrates life’s rhythm and movement and encourages students to find their own inner rhythm by moving their bodies [...]