“Peace comes from within.  Do not seek it without.” – Hindu Prince, Gautama Siddharta, the founder of Buddhism The human being’s natural state is peace.  When we move the body and shake off physical stress and dis-ease, we can rest peacefully in the mind.  Afro Flow Yoga balances the body’s physical need to move and release with the mind’s desire to rest in stillness.  When the body is at ease, meditation happens easily in the mind.