Rhythmic

“When the music changes, do does the dance.” – African Proverb Live drums, hearts beating, the ebb and flow of the ocean, breath and movement, adrenaline, the sway of slim trees in the wind, the swirl of sand moving in the rhythmic wind across the Sahara desert…we can find a rhythmic groove in everything around us and inside us. Afro Flow Yoga celebrates life’s rhythm and movement and encourages students to find their own inner rhythm by moving their bodies [...]