6/17/2012 Afro Flow Yoga Workshop at the Dance Complex, Cambridge 3:30-5pm

Join Leslie on Sunday, 6/17/2012 at the Dance Complex in Central Square, Cambridge MA. Come learn how to connect and align with the divine life force inside you! In this 1.5 hour workshop featuring rhythmic live drumming,  you will explore your natural freedom of movement in a non-judgmental environment.  Afro Flow Yoga™ creator, Leslie Salmon Jones–yoga instructor, professional dancer and wellness coach—offers the fundamentals of Afro Flow Yoga™, combines the raw power of the nature’s elements and a vast knowledge of the [...]

April 1, 2011 6:30-8pm Afro Flow Yoga class to fundraise for Spontaneous Celebrations in Jamaica Plain

Join Leslie at Spontaneous Celebrations in Jamaica Plain on Friday, April 1st to help fundraise for this incredible organization whose mission is to empower and unite people for positive change through the arts!  Leslie will teach her signature Afro Flow Yoga class from 6:30-8pm.  Donations to Spontaneous Celebrations may be given at the door.  For more information please visit, www.spontaneouscelebrations.com

Green Drink for Vitality

Nourish and detoxify your body with this delicious superfood smoothie! Almond, Coconut or Soymilk (unsweetened, vanilla or chocolate)–2 cups Aloe Vera Juice 1/2 cup Banana and/or fruit of choice pineapple, organic berries (add something colorful!) Liquid Chlorophyll – 1 tbsp Bee Pollen – 1 tbsp Ground Flaxseed’s – 1 tbsp Raw Oatmeal -  a handful Raw Walnuts – a handful Raw Ginger Root – few slices to taste Greens: fresh organic Kale, Collards, Spinach, Sprouts–up to you! “Green Vibrance” supplement [...]