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Afro Flow Yoga with Sheona Little (Click Here)

October 28, 2023

12:00pm – 1:30pm

Sound Body Studio

Cost: $30

Join Sheona Little and experience joy and connection by moving and grooving to the rhythms of African drumming. Afro Flow Yoga® combines dynamic dance movements from the African Diaspora with a peaceful yoga sequence. Gain strength and flexibility, and leave feeling empowered, energized, and renewed.

Afro Flow Yoga with Sheona Little (Click Here)2023-09-13T13:59:49-07:00

In-Person Afro Flow Yoga Class with SHEONA, LESLIE & JEFF (Click Here)

April 27, 2023

6:30 PM – 7:45 PM

Source Creative House, 316 4th St., 2nd Floor, New Cumberland, PA 17070

Help us celebrate 15 years of Afro Flow Yoga with SHEONA and LESLIE and JEFF. Sheona will be hosting this in person class as Leslie and Jeff visit Harrisburg, PA to flow with the community on April 27.  Jeff will be bringing LIVE African drumming and healing beats.

In-Person Afro Flow Yoga Class with SHEONA, LESLIE & JEFF (Click Here)2023-06-12T09:22:31-07:00

AFY @ Kripalu Center for Yoga & Health (Click Here)

October 27 – 29, 2023

Kripalu, 57 Interlaken Rd, Stockbridge, MA 01262

Embark on this unforgettable journey to soothe the soul. Together, let’s raise the vibration of love and compassion for the self and others as we tap into the power of our collective wisdom to transform our lives and communities.

AFY @ Kripalu Center for Yoga & Health (Click Here)2023-05-23T11:13:46-07:00

David Whyte @ Blue Spirit Retreat Center

January 14-21, 2023

SOLD OUT! Please email Angela@davidwhyte.com to be added to a waiting list

Join David Whyte for a week of poetry, insight, sun, sea and yoga at Blue Spirit Retreat Center, built above the broad Pacific.

Leslie and Jeff will be teaching classes this entire week.

David Whyte @ Blue Spirit Retreat Center2023-01-16T06:10:27-07:00

Afro Flow Yoga @ Kripalu

October 7 – 10, 2022

 

Shine your light and connect to your inner wisdom during this full moon weekend of Afro Flow Yoga, a creative and unique integration of yoga and dance.

In honor and celebration of Indigenous People’s Day, this is a time to plant the seeds of your gifts and potential and focus on what’s important to you and life giving for all of our relations as we transition into fall.

Afro Flow Yoga @ Kripalu2022-10-13T13:22:33-07:00

The UnWind: Rest is Revolutionary with Afro Flow Yoga

February 24, 2022 6:00pm – 7:00pm EST

Join Leslie & Jeff for this FREE class sponsored by Boston While Black Wellness Club. Rest is a radical act of self-care and self-preservation, rest is revolutionary. Come rest with us and listen to an hour long guided meditation with African inspired rhythms, instruments and vocals provided by Leslie Salmon Jones and Jeff W. Jones, of Afro Flow Yoga.

Register Here

The UnWind: Rest is Revolutionary with Afro Flow Yoga2022-03-17T14:38:58-07:00

AFY Intensive Retreat @ Blue Spirit

February 24 – March 2, 2024

Blue Spirit, Costa Rica

Spend an empowering week with Leslie and Jeff to immerse yourself in a contemplative, restorative, and healing journey that will recharge your spirit and nurture your soul.

You will be guided through spiritual transformations and personal development supported by the rich and beautiful environment at Blue Spirit. Immerse yourself in yoga, dance, live music, and self-reflection all supported by the rich and natural environment of Blue Spirit.

AFY Intensive Retreat @ Blue Spirit2023-08-19T10:55:47-07:00

Afro Flow Yoga @ Blue Spirit, Costa Rica

February 11 – 18, 2023

SOLD OUT! Please Email Dawn@afroflowyoga.com to be added to a Waiting List

It’s AFY’s 15th Anniversary in 2023! Celebrate with us as we can spend an empowering week with us to immerse yourself in a contemplative, restorative, and healing journey that will recharge your spirit and nurture your soul. All levels of experience and practice are welcome, making this an unforgettable journey into the Self.

Afro Flow Yoga @ Blue Spirit, Costa Rica2023-02-28T13:37:42-07:00

Wisdom & Wellbeing at Blue Spirit

Afro Flow Yoga returns to Omega Blue Spirit, Costa Rica for two weeks of workshops!

Join Leslie and Jeff during week 2 or 3 and also sample from a wide variety of programs with acclaimed teachers and choose from the following workshops during the week. Enjoy a workshop in the morning, try another in the afternoon, or stick with the same workshop all week. You can also abandon your schedule and head to the beach.

January 15-22, 2022 : Week 2

January 22-29, 2022: Week 3

Wisdom & Wellbeing at Blue Spirit2021-08-14T11:27:21-07:00

Live Virtual Class

Join our circle for our live virtual class! Afro Flow Yoga® infuses a meditative yoga sequence of gentle yet powerful stretches and electrifying dance movements of the African Diaspora. Deeply connect with the soulful rhythms of LIVE drumming and music.

Open to all levels, ages and abilities. No Experience Necessary.

Cost of class is $27. Memberships and Class Cards are available too.

Donation based pricing is available for our BIPOC community. Please email Dawn@AfroFlowYoga.Com for details. 

Instructions for Registering for this event with Namastream: Using Google Chrome, Firefox or Safari web browser works best
1. Click on the Register Here button provided above
2. Select “Get Access to Event”
3. You will […]

Live Virtual Class2021-07-21T18:41:55-07:00
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