Module 1 Afro Flow Yoga® Foundations
(8) Bi-Weekly 2-hour Webinars
Prerequisites: None, open to everyone!
Level: Introductory Level *For Teachers and Non-Teachers alike
- Learn the story, vision and mission of Afro Flow Yoga®
- Learn the History of Ancient Africa & Yoga
- Learn the History and Cultures of the African Diaspora in Dance, Music & Ritual: Inheritances and Legacies
- Reflect on your personal story through Self-Awareness
- Explore the practice of Self-Discipline & Spiritual Development and the Eight Limbs of Yoga
- Connect to the Elements of Nature & Energy Systems
- Discuss Community & Collective Healing
For more information, please send an email to AfroFlowYogaTraining@gmail.com
Module 2 Afro Flow Yoga® Sequencing, Yoga Technique & Centering
3 Day Weekend Intensive includes 15 contact hours
Prerequisites: Module 1
- Enjoy the full experience of 1 Afro Flow Yoga® class
- Learn and unpack the structure of an AFY class with the focus on segments I – III
- Learn the language, ingredients and threads specific to Afro Flow Yoga
- Learn to create a sacred space
- Integrate the chakras & Afro Flow Yoga Energy flow through pranayama, meditation and energy clearing
- Learn to integrate vinyasa flow sequencing, alignment, and the elements of nature, specific to Afro Flow Yoga
- Enjoy peer-to-peer learning and practice teaching
- Take time for journaling and reflection
For more information, please send an email to AfroFlowYogaTraining@gmail.com
Module 3 Afro Flow Yoga® Sequencing, Dance Technique & Musicality
3 Day Weekend Intensive includes 15 contact hours
Prerequisites: Module 1 & 2Learn Afro Flow Yoga® Segments 4, 5, 6 & 7
- Enjoy the full experience of 1 Afro Flow Yoga® class
- Afro Flow Yoga® Dance Movements, Sequencing, Flow & Rhythms
- Explore dance through connection to nature, yoga and community
- Embody the stories and dances of the African Diaspora
- Learn to create the sacred circle and a non-judgmental environment
- Enjoy peer-to-peer learning and practice teaching
- Take time for journaling and reflection
For more information, please send an email to AfroFlowYogaTraining@gmail.com
Module 4 Afro Flow Yoga® Practice, Ethics and Business Protocol
Webinar Series
Prerequisites – Completion of Modules 1, 2 & 3 and teacher training prerequisites
This workshop is open to teachers-in-training only.
- Class Preparation & Structure Overview
- Dynamics & Flow
- Relationship with live musicians or recorded music
- Practice peer-to-peer teaching
- Assist and/or co-teach an Afro Flow Yoga class in Boston.
- Learn to promote and build a diverse and inclusive class
- Mentorship Program
- Business Principals & Afro Flow Yoga® Licensing
- AFY Teacher’s Code of Ethics
- Spirituality, Philosophy and Practices of an Instructor
- Community Outreach
For more information, please send an email to AfroFlowYogaTraining@gmail.com