TUNE IN AND TUNE UP with the Afro Flow Yoga Team and Liz Walker on Sunday, May 22nd!
Click here to view our Facebook invitation (Oh yes, you’re invited!!).
Questions?  Email Eliza!
More information? Click here!
May 22, 2011 4-5:15pm Afro Flow Yoga class to celebrate “Better Living with Liz Walker”; viewing to follow at 5:30pm
After much anticipation, we are excited to announce that clips from Leslie’s Afro Flow Class from December 2010 are set to air on “Better Living with Liz Walker” on WCVB-TV Channel Five Boston!  To celebrate, Leslie is hosting a special Afro Flow Yoga class at South Boston Yoga studio on Sunday, May 22nd, from 4-5:15 pm.  A viewing of the Afro Flow Yoga clip will follow at 5:30pm!
For more information please visit http://www.lizwalker.tv
Email us your thoughts and comments!! click here
May 21, 2011: “Girls Night Out” Mental Health Matters: Lets Talk Event (Dorchester)
Liz Walker’s Better Living Campaign, in partnership with The Boston Public Health Commission, presents “Girls Night Out” at Healthworks in Codman Square. Leslie will lead two short Afro Flow Yoga demos at 4:00pm and 4:30pm. Event features special guest, Massachusetts First Lady, Diane Patrick.
When: Saturday, May 21st
Where: Healthworks at Codman
450 Washington Street, Dorchester, MA
Time: 3:30pm-6pm
Cost: Free
May 7, 2011 3:15-3:45pm: Wake Up the Earth Festival in Jamaica Plain
Join us for the amazing local event, Wake Up the Earth Festival, in Jamaica Plain on Saturday, May 7th (rain date, Sunday May 8th).  The Festival is held near the Stoneybrook T stop on the Orange line and will run from 12-6pm.  Leslie will teach a 30 minute Afro Flow Yoga class at 3:15pm–don’t miss it!
For more information, check out Wake Up the Earth Festival’s Facebook page: http://www.facebook.com/home.php#!/event.php?eid=193459284031581
Exhale Magazine article: “Believe it to Achieve it” (2010)
An article in Exhale magazine spring of 2010, Leslie Salmon Jones discusses the powerful impact of positive mind over matter!
Read the article here: http://www.exhalelifestyle.com/2010-2-1/LeslieSalmonJones.html
Exhale Magazine Article: “Strength and Purpose” (2009)
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Leslie has been featured multiple times in Exhale Magazine–a publication which promotes healthy living–and as their cover model (shown left) in May 2009 issue.
Click here to read “Strength and Purpose” article: http://www.baystatebanner.com/local10-2009-05-28
April 1, 2011 6:30-8pm Afro Flow Yoga class to fundraise for Spontaneous Celebrations in Jamaica Plain
Join Leslie at Spontaneous Celebrations in Jamaica Plain on Friday, April 1st to help fundraise for this incredible organization whose mission is to empower and unite people for positive change through the arts! Leslie will teach her signature Afro Flow Yoga class from 6:30-8pm. Donations to Spontaneous Celebrations may be given at the door. For more information please visit, www.spontaneouscelebrations.com
Green Drink for Vitality
Nourish and detoxify your body with this delicious superfood smoothie!
- Almond, Coconut or Soymilk (unsweetened, vanilla or chocolate)–2 cups
- Aloe Vera Juice 1/2 cup
- Banana and/or fruit of choice pineapple, organic berries (add something colorful!)
- Liquid Chlorophyll – 1 tbsp
- Bee Pollen – 1 tbsp
- Ground Flaxseed’s – 1 tbsp
- Raw Oatmeal - a handful
- Raw Walnuts – a handful
- Raw Ginger Root – few slices to taste
- Greens: fresh organic Kale, Collards, Spinach, Sprouts–up to you!
- “Green Vibrance” supplement powder–one heaping scoop
Try using organic ingredients whenever possible. Most of these ingredients can be found at Whole Foods in the produce and supplement departments (all supplements are extremely cleansing, but optional). If you are on […]
Inspiration of the Month–November 2011
As skincare products go, I suppose you could categorize me as a “junkie”.  I’ve tried everything from inexpensive creams that promise a lot, but do nothing because they’re made from chemicals and junk (won’t name names here, but take a look at your lotion bottle today and google the ingredients…ugh) AND very expensive, organic products that promise to lift you (and your skin) straight into the ether…as long as you can PAY! Neither scenarios resonate with me.  I’m a healthy, conscious person who loves to feel beautiful and take care of myself, but who is on a budget and not willing […]