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About Eliza

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So far Eliza has created 2 blog entries.

Raw foods: pure energy is delicious!

Try this delicious, nutrient packed smoothie in the morning or during the day to give your taste buds a lift and your energy levels a BOOST!

Chocolate Banana Coconut smoothie

-Nutmilk (I use almond or hemp milk)
-1 unfrozen banana
-frozen fruit (mango or raspberries are delish)
-2 tbs raw Cacoa nibs (or just plain, organic cocoa powder will do)
-2 tbs of melted organic, virgin coconut oil (or more…this stuff is so good for you, feel free to throw a little extra in there!)

-sweeten with a few raw dates or a little raw agave nectar

Blend and ENJOY!!

Raw foods: pure energy is delicious!2011-03-13T15:54:35-07:00

An Interview with Leslie Salmon Jones

What inspired you to create Afro Flow Yoga?

The inspiration came after traveling extensively throughout the Caribbean and Africa, dancing since the age of 7 and practicing yoga for nearly 20 years. After the passing of my father, Dr. John Douglas Salmon, who was born to Jamaican parents, I was on a spiritual quest to connect with my ancestors.  I felt compelled to take a journey to West Africa (Cote Ivoire, Ghana, Togo and Benin) and shortly thereafter through my travels, experiences and ancestry, came the inspiration for Afro Flow Yoga. After doing extensive research, I later learned

Friend, Eddie’s, village in Ghana

that […]

An Interview with Leslie Salmon Jones2020-07-24T12:43:34-07:00
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