October 28, 2023
12:00pm – 1:30pm
Sound Body Studio
Cost: $30
Join Sheona Little and experience joy and connection by moving and grooving to the rhythms of African drumming. Afro Flow Yoga® combines dynamic dance movements from the African Diaspora with a peaceful yoga sequence. Gain strength and flexibility, and leave feeling empowered, energized, and renewed.
April 27, 2023
6:30 PM – 7:45 PM
Source Creative House, 316 4th St., 2nd Floor, New Cumberland, PA 17070
Help us celebrate 15 years of Afro Flow Yoga with SHEONA and LESLIE and JEFF. Sheona will be hosting this in person class as Leslie and Jeff visit Harrisburg, PA to flow with the community on April 27. Jeff will be bringing LIVE African drumming and healing beats.
Wednesdays – March 29
6:30 PM – 8:00 PM
Source Creative House, 316 4th St, New Cumberland, PA 17070, USA
Join Sheona at her in-person classes which includes dance, African drum beats, and yogic practices. Deeply connect with the sounds and rhythms of African drumming and leave feeling empowered, energized, and renewed!
Sunday, April 30, 2023 @ 1-2:30pm ET
1508 14th Street, 3rd Fl, NW Washington, DC 20005
Cost: $35 for Flow Yoga Center members. Non-members, use code AFY2023 for a $5 discount!
Capacity: 35+ students
Please join founders, Leslie Salmon Jones & Jeff W. Jones for an Afro Flow Yoga class. Afro Flow Yoga infuses electrifying dance movements of the African Diaspora with a meditative yoga sequence of gentle yet powerful stretches – all to LIVE music! Connect with the rhythms of live drums, gain strength and flexibility and celebrate feeling renewed, grounded and peaceful. Open to all levels and […]
Friday, June 1 – 2, 2023
6:30pm doors / 7:30 pm start
Brooklyn, NY
Moral Injuries of War With Jack Saul And Esther Perel is presented by The International Trauma Studies Program, a non-profit organization dedicated to enhancing the resilience of individuals, families, and communities who have endured or are threatened by traumatic events. The program will close with an exploration of embodied action, led by Leslie Salmon Jones and Jeff W. Jones of Afro Flow Yoga®.
Sunday, June 4 @ 3:00 – 5:00 pm
Ailey Extension | 405 W 55th Street | New York, NY 10019
Join the circle with Leslie and Jeff for a two hour workshop as Afro Flow Yoga returns to Ailey Extension! Open to all levels and abilities. Leslie and Jeff will be joined by special guests musician MORLEY (singer, producer, composer, and educator) and NADI BURTON on flute and mbira.
Saturday, June 10 @ 2:00 – 4:00 pm
Cost: $30
Dance Complex | 536 Massachusetts Ave | Cambridge, MA 02139
Payment options:
Dates: August 6-13, 2023
Location: Baja, Mexico
Join Leslie and Jeff, Founders of Afro Flow Yoga® for a powerful week on movement and live music to come back to our essence, find our personal power, and restore our connectivity as humans. Healing, embodiment, movement & music, sounds songs, and transformation of self.
October 27 – 29, 2023
Kripalu, 57 Interlaken Rd, Stockbridge, MA 01262
Embark on this unforgettable journey to soothe the soul. Together, let’s raise the vibration of love and compassion for the self and others as we tap into the power of our collective wisdom to transform our lives and communities.
January 14-21, 2023
SOLD OUT! Please email Angela@davidwhyte.com to be added to a waiting list
Join David Whyte for a week of poetry, insight, sun, sea and yoga at Blue Spirit Retreat Center, built above the broad Pacific.
Leslie and Jeff will be teaching classes this entire week.
