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So far Melina has created 18 blog entries.

3rd Annual Social Justice Summit

Saturday, January 21, 2023 @ 4:00 – 5:00pm EST

Leslie Salmon Jones and Jeff W. Jones will join the speakers at the 3rd Annual Social Justice Summit. They will share their decades of experience calling in people to share in social justice work as well as their knowledge that dance and rhythm practices have survived slavery and colonization among the African diaspora.

Cost: $175

3rd Annual Social Justice Summit2023-02-28T13:37:04-07:00

Rest to Rise Winter Solstice Retreat with Sheona

December 17, 2022 @ 10:00 AM

New Cumberland, PA 

Join Siyanda Wellness as we embark upon the winter season which reminds us that it’s okay to find time to slow down, rest and nurture ourselves. The dark days of winter are a great time for cultivating resilience, reflection and inner awareness. This retreat will give you tools to shine your light, find your peace and strengthen your vitality even on the darkest of days. Come to find connection with a community of healers, peacemakers, and wellness enthusiasts.

Rest to Rise Winter Solstice Retreat with Sheona2022-12-18T10:59:32-07:00

Afro Flow Yoga @ Kripalu

October 7 – 10, 2022

 

Shine your light and connect to your inner wisdom during this full moon weekend of Afro Flow Yoga, a creative and unique integration of yoga and dance.

In honor and celebration of Indigenous People’s Day, this is a time to plant the seeds of your gifts and potential and focus on what’s important to you and life giving for all of our relations as we transition into fall.

Afro Flow Yoga @ Kripalu2022-10-13T13:22:33-07:00

Afro Flow Yoga Class with Sheona Little

July 2022 Dates: 16, 23, 30

8:30am – 9:45am

July Special Offer – Buy one, bring a friend for free!

Join our lovely Sheona Little for In-Person Afro Flow Yoga Classes in the Harrisburg, PA area. Start your morning off with guided meditation, yoga, energetic dance and rhythms of the African Diaspora.

Address: The Source Creative House, 316 4th Street, 2nd Floor, New Cumberland, PA

$25/Person

Afro Flow Yoga Class with Sheona Little2022-09-27T09:23:37-07:00

Omega Women’s Leadership Intensive

October 16-21, 2022

Registration is currently fulfilled for this workshop, but it will be offered again in 2023!

This highly experiential workshop is for women who want to use their leadership to create a caring, just, and sustainable future for everybody. Whether you are a seasoned leader or beginning your leadership journey, this intensive can help you be the courageous, wise, and nurturing leader the world needs today.

Leslie will be leading a workshop at this leadership conference.

For more info CLICK HERE

Omega Women’s Leadership Intensive2022-10-29T01:19:17-07:00

The UnWind: Rest is Revolutionary with Afro Flow Yoga

February 24, 2022 6:00pm – 7:00pm EST

Join Leslie & Jeff for this FREE class sponsored by Boston While Black Wellness Club. Rest is a radical act of self-care and self-preservation, rest is revolutionary. Come rest with us and listen to an hour long guided meditation with African inspired rhythms, instruments and vocals provided by Leslie Salmon Jones and Jeff W. Jones, of Afro Flow Yoga.

Register Here

The UnWind: Rest is Revolutionary with Afro Flow Yoga2022-03-17T14:38:58-07:00

AFY Intensive Retreat @ Blue Spirit

February 24 – March 2, 2024

Blue Spirit, Costa Rica

Spend an empowering week with Leslie and Jeff to immerse yourself in a contemplative, restorative, and healing journey that will recharge your spirit and nurture your soul.

You will be guided through spiritual transformations and personal development supported by the rich and beautiful environment at Blue Spirit. Immerse yourself in yoga, dance, live music, and self-reflection all supported by the rich and natural environment of Blue Spirit.

AFY Intensive Retreat @ Blue Spirit2023-08-19T10:55:47-07:00

Afro Flow Yoga @ Blue Spirit, Costa Rica

February 11 – 18, 2023

SOLD OUT! Please Email Dawn@afroflowyoga.com to be added to a Waiting List

It’s AFY’s 15th Anniversary in 2023! Celebrate with us as we can spend an empowering week with us to immerse yourself in a contemplative, restorative, and healing journey that will recharge your spirit and nurture your soul. All levels of experience and practice are welcome, making this an unforgettable journey into the Self.

Afro Flow Yoga @ Blue Spirit, Costa Rica2023-02-28T13:37:42-07:00
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