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So far Teri has created 2 blog entries.

Afro Flow Yoga class with Sheona

Every Saturday at 8:30am

https://www.siyandawellness.com

Sheona leads the flow! If you are looking for an uplifting, positive, healing community to walk with you through your wellness and self-care journey I invite you to try this Afro Flow Yoga®️ class.

Cost: Donation based

Where: The Source Creative House, 316 4th Street~2nd Floor, New Cumberland, PA 17070

Afro Flow Yoga class with Sheona2022-09-27T09:22:52-07:00

Wisdom & Wellbeing at Blue Spirit

Afro Flow Yoga returns to Omega Blue Spirit, Costa Rica for two weeks of workshops!

Join Leslie and Jeff during week 2 or 3 and also sample from a wide variety of programs with acclaimed teachers and choose from the following workshops during the week. Enjoy a workshop in the morning, try another in the afternoon, or stick with the same workshop all week. You can also abandon your schedule and head to the beach.

January 15-22, 2022 : Week 2

Register Here
 
January 22-29, 2022: Week 3

Register Here
 
Wisdom & Wellbeing at Blue Spirit2022-02-11T12:17:14-07:00
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